By Editor , 29 September 2026

Fitness 19 Guide Breaks Down How Workout Apps Track Your Gains

Temecula, Calif. – September 29, 2026 -- Fitness 19 has published a new guide, "How to Use Apps to Effectively Track Your Workouts," aimed at helping gym-goers pick the right digital tool to log their training.

Apps fall into three distinct categories

The guide sorts fitness apps into strength trackers, which log sets, reps, and rate of perceived exertion (RPE); endurance trackers, which record splits, elevation gain, and heart rate; and holistic trackers, which monitor workouts alongside nutrition, sleep, and recovery data.

By Editor , 18 September 2026

Fitness 19 Breaks Down How to Time Workouts With Intermittent Fasting

Temecula, Calif. – September 18, 2026 -- Fitness 19 has released a new guide, "Is Intermittent Fasting Effective for Workouts?", aimed at helping gym-goers decide when to train while fasting.

Insulin drops accelerate fat burning during a fast

The guide explains that intermittent fasting is about timing meals, not restricting food types. When a person fasts, insulin levels drop, which speeds up fat burning. Many people notice an early dip in energy during fasted workouts, but Fitness 19 says energy levels typically stabilize after a transition period.

Fitness 19